4-Week Hill Group Training:
" Sugarloaf Challenge"
4-Week Hill Group Training: "Sugarloaf Challenge"
Don’t Fear the Hills…
Conquer Them With
Sugarloaf Challenge!
september 15th, 2024
Prepare for the Mount Dora Half Marathon & 5K with Central Florida’s premier hill training program, led by Coach Erica Weitz—USA Olympic Trials 2020 Marathon Qualifier and three-time Mount Dora Half champion (2019-2021).
Elevate your endurance, conquer Sugarloaf Mountain, and achieve your personal best!
DOES THIS SOUND FAMILIAR?
Show up feeling prepared,
then get crushed by unexpected terrain,
killing your race time and experience.
Show up feeling prepared, then get crushed by unexpected terrain, killing your race time and experience.
Break Through Plateaus, Conquer Challenging Terrain, and Elevate Your Race Day Performance with Sugarloaf Challenge.
Break Through Plateaus, Conquer Challenging Terrain,
and Elevate Your Race Day Performance with Sugarloaf Challenge.
The problem is this:
Hills and challenging terrain can seem manageable in training, but they often become the toughest obstacles on race day, throwing off your rhythm and pace.
Here's what that can look like:
You're probably feeling confident in your preparation, but when faced with unexpected hills, your energy drains faster than expected, leaving you struggling to maintain your pace.
Maybe you're feeling frustrated, knowing that your race time doesn’t reflect your true potential because those hills slowed you down more than anticipated.
Lastly, you're experiencing some of the worst race day outcomes—missing your PR, or worse, struggling just to finish, all because of terrain you weren't fully prepared to conquer.
We can help you.
Hills and challenging terrain don’t have to derail your race day. Sugarloaf Challenge is designed to prepare you for the toughest courses so you can run with confidence and strength.
Don't worry, we've been there and can help you:
Finally experience the satisfaction of powering up hills without losing your pace or energy.
.
Master the art of conquering challenging terrain, turning potential obstacles into opportunities to gain ground.
Discover how to maintain your rhythm and finish strong, even on the toughest courses, ensuring you hit your PRs and achieve your race day goals.
Conquer Hills and Elevate Your Running Performance
Master The Art Of Hill Running And
Dominate Every Race Course You Face.
Transform Your Race Day Performance by Mastering Hills and Challenging Terrain
Build the strength and endurance needed to tackle the toughest terrains with confidence.
Gain expert tips and strategies from a proven champion to maximize your race day potential.
Train with a supportive community that shares your passion and pushes you to new heights.
Achieve your personal best, no matter how challenging the course, & finish stronger than ever.
Prepare for Race Day Success – Join Sugarloaf Challenge Now!
Here’s Everything You Get When You Join the Sugarloaf Challenge Challenge Today!
Unlock Your Full Potential with Expert Coaching, Community Support, and Exclusive Gear. All Designed to Elevate Your Running Performance.
Unlock Your Full Potential with Expert Coaching, Community Support, and Exclusive Gear.
All Designed to Elevate Your Running Performance.
What's included:
Exclusive Hill Training Program: Experience the transformative power of hill training with the Sugarloaf Challenge. Strengthen your endurance and conquer the toughest race courses, including Sugarloaf Mountain.
Weekly Guided Workouts: Led by Coach Erica Weitz—USA Olympic Trials 2020 Marathon Qualifier and three-time Mount Dora Half champion (2019-2021)
Supportive Runner Community: Gain access to our dedicated Facebook Group, where you can connect with fellow runners, share your progress, and receive encouragement and tips from others who are pushing their limits alongside you.
Free Gear: Receive a complimentary Exclusive Endurance tank or sports bra to wear proudly as you tackle the Sugarloaf Challenge challenge and race day.
Bonus Week: Week 5: Race Day Mastermind- Finalize your strategy and gain the confidence to excel on race day.
Free 30-Day Trial Bronze Coaching Program: Experience personalized coaching, tailored training plans, and access to our supportive running community, all risk-free.
Normal Price: $297
Today: $99
BEFORE AND AFTER
Sugarloaf Challenge Has the Power to Transform Your Race Performance
(And Confidence)
Prepare to conquer the hills and take your running to the next level.
Before the event
Struggling with hills, feeling drained and frustrated as they slow you down.
Missing out on crucial training that could dramatically improve your race day performance.
Lacking the confidence to tackle challenging terrain, fearing it might ruin your race experience.
After the event
Confidently power up hills with newfound strength and stamina, knowing you’re prepared.
Achieve your best race times by mastering the toughest parts of the course.
Cross the finish line with pride, knowing you conquered every challenge and reached your full potential.
THE EVENT CURRICULUM
Here’s What to Expect During the Challenge
Get ready to elevate your running with our focused weekly sessions.
Week 1: Building A Strong Foundation
Lay the groundwork for success by mastering the basics of hill training.
Introduction to Hill Training: Learn the importance of hill workouts and how they can transform your race day performance.
Proper Warm-up Techniques: Master the art of warming up to prepare your body for the demands of hill running.
First Sugarloaf Workout: Tackle your first hill session with guided support from Coach Erica.
Week 2: Mastering Hill Techniques
Refine your hill running form and pacing to conquer any incline with ease.
Hill Running Form: Discover the proper form and techniques to efficiently conquer hills without burning out.
Breathing and Pacing: Learn how to control your breathing and pace to maintain energy throughout your hill workouts.
Advanced Hill Workouts: Push your limits with more challenging hill repetitions and training tips.
Week 3: Accelerating Strength & Endurance
Boost your stamina and power with advanced hill workouts and strength training.
Strength Training for Runners: Incorporate targeted strength exercises that complement your hill training and boost overall endurance.
Nutrition for Performance: Get expert advice on fueling your body for peak performance during hill workouts and races.
Endurance Hill Sessions: Focus on longer hill intervals to build the stamina needed for race day.
Week 4: Final Preparations and Strategy
Prepare mentally and physically with strategic planning for race day success.
Race Day Strategy: Develop a personalized race day plan to tackle hills and challenging terrain with confidence.
Mental Toughness: Learn techniques to strengthen your mental game, ensuring you stay focused and resilient during the race.
Final Hill Session: Put all your training together in a comprehensive final workout, preparing you for race day.
Week 5: Race Day Mastermind
Finalize your strategy and gain the confidence to excel on race day.
Review and Q&A: Recap your progress, address any last-minute questions, and finalize your race day strategy.
Community Support: Engage with fellow Sugarloaf Challenge participants, sharing encouragement and motivation as you approach race day.
Race Day Simulation: Participate in a mock race scenario, practicing everything you’ve learned to ensure you’re ready for the real thing.
What
Sugarloaf Challenge
Central Florida’s premier hill training program designed to prepare you for the challenging terrain of the Mount Dora Half Marathon & 5K. This 16-week hybrid training plan includes a focused 4-week Hill Training Phase, helping you build the strength, endurance, and confidence needed to conquer hills and excel on race day.
When
Sundays, Starting Sept. 15th, 2024.
Weekly group sessions are held every Sunday morning, leading up to the Mount Dora Half Marathon & 5K on December 21-22, 2024
Where
Sugarloaf Mountain, Central Florida
Join us at Sugarloaf Mountain, Florida’s most challenging hill, for guided workouts that will push your limits and prepare you for the toughest race courses.
