$99/m
General pre-set running plans are provided monthly based on goal and skill level
Run-specific strength training workouts
Plyometrics, core workouts, and yoga
Drills for running, strength, speed, and endurance
Weekly group Zoom call for support, motivation, education, training, and guidance
Access to monthly challenges

No contracts - cancel anytime
$199/m
Everything In Bronze Included
An initial fitness assessment
Unlimited messaging with coach via email/FinalSurge app
Personalized training plan updated weekly w/ adjustments
Initial video analysis of running form
Guidance on basic race nutrition
1 race prep call per quarter (4 per year)
Race execution plan for up to 6 races per year

No contracts - cancel anytime
$299/m
Everything In Silver Included
Race prep phone call for each goal race
Race execution plan with specific time goals for up to 12 races per year total.
Nutritional plan with guidance and advice for training and racing
1 complimentary virtual or in-person personal training session
Quarterly form analysis through video analysis
1 complimentary Exclusive Endurance Dri-Fit tank ($45 value)

No contracts - cancel anytime
$99/m
General pre-set running plans are provided monthly based on goal and skill level
Run-specific strength training workouts
Plyometrics, core workouts, and yoga
Drills for running, strength, speed, and endurance
Weekly group Zoom call for support, motivation, education, training, and guidance
Access to monthly challenges

No contracts - cancel anytime
$199/m
Everything In Bronze Included
An initial fitness assessment
Unlimited messaging with coach via email/FinalSurge app
Personalized training plan updated weekly w/ adjustments
Initial video analysis of running form
Guidance on basic race nutrition
1 race prep call per quarter (4 per year)
Race execution plan for up to 6 races per year

No contracts - cancel anytime
$299/m
Everything In Silver Included
Race prep phone call for each goal race
Race execution plan with specific time goals for up to 12 races per year total.
Nutritional plan with guidance and advice for training and racing
1 complimentary virtual or in-person personal training session
Quarterly form analysis through video analysis
1 complimentary Exclusive Endurance Dri-Fit tank ($45 value)

No contracts - cancel anytime
If, within the first 30 days of starting your coaching program, you are not completely satisfied with the training and support you are receiving, you can request a full refund, no questions asked.
